Almost every health and diet professional advises you to add fiber to your diet. They invariably recommend that you also eat foods with high fiber. What are the reasons for this advice?
Health Benefits of Foods With High Fiber
You are more likely to suffer from serious digestive health issues in case you are not eating enough fiber in your diet. You have high chances of battling constipation in your daily life. And when you strain to get your bowel movement, it might lead to development of painful fissures or hemorrhoids.
And if you do not eat foods?with high fiber, other scary health risks are also increased. Colon cancer is one condition which has been linked with lack of fiber in food. Fiber is nature’s medicine for keeping your bowel movements at optimum level.
The fiber you eat works as a stool softener to keep you away from constipation. And secondly by eating foods high in fiber, you are reducing your risk of developing colon cancer in the long run.
And with lack of fiber, other parts of your body beside digestive tract are also affected. Without fiber, you will not be taking benefit of an inflammation fiber element in food. Fiber has been known to reduce inflammation which is a reason for several health problems.
And one well established issue that you expose yourself to when you do not take foods with high fiber is that your cholesterol levels go out of normal range. With the rise in bad cholesterol levels in your blood, your chances of developing heart attack, heart disease or a stroke are raised significantly.
Eating enough fiber in your food is good for your heart health. In fact, it can be so beneficial that it can reduce your blood pressure levels as well. Your weight gain can well be the result of not eating foods rich in fiber.
Those people who are not having enough fiber in their diet are more prone to gaining weight. The simple reason being that when you eat more fiber, you feel fuller longer and earlier and you end up eating less than when you are not eating fiber rich foods.
You also take in less calories by eating foods rich in fiber. But still you eat a lot of food. This can be a help in situations when you are feeling always hungry and food cravings are hard to avoid. In such situations, you can keep on eating high fiber foods.
Your weight loss plan can be boosted by adding foods which are high in fiber but low in calories. When you are feeling full because of high fiber food, there are less chances of you going of abrupt snacking resulting from food cravings.
Your blood glucose levels are also helped when you eat enough amount of fiber. High fiber foods do not raise glucose levels in the bloodstream as rapidly as other carbohydrate foods do.
When you eat foods with high fiber, you not only maintain your blood glucose levels in case of diabetes, but this type of food also keeps you safe from developing type 2 diabetes from developing in the first place.
Because of all the health benefits associated with foods rich in fiber, apart from just a help in weight loss, you must start to add fiber rich foods in your diet as soon as possible. Having a healthy body and weight loss go along together when you are on a high fiber diet.