Losing weight is not an easy job. Almost everyone knows that it is about eating the right diet and working out regularly. But are there any secret and not well known tips that might help you lose weight at a faster pace and in a long lasting way?
All of us want to loose weight quickly and we wish the results to be visible as soon as possible. Here are 5 weight loss tips which are sure to give you that extra edge in your weight loss efforts. These will help you burn the extra fat, keep you motivated so that the extra pounds of fats just keep on dropping.
5 miraculous weight loss tips
You should weight your food, always. If your diet plan recommends that you eat daily 50 grams of carbs, then you need to stick to it. A sure way to sabotage your weight loss plan is to eat 500 grams carbs instead of 50 grams, without measuring your food.
Keep a diet journal
A diet ?journal helps a lot. Write in it your main motivation to lose weight. Find the real reason that makes weight loss your innermost desire. This reason will keep you going and motivated even when you are not seeing quick results or you are on the verge of quitting your diet plan.
A golden rule to remember is that success is never linear. There is always a zig-zag path to success. For example, when you start you might lose 2 pounds in a week and then you might gain back one pound. And again in the next week you might drop 3 pounds. This is quite normal and happens to all of us.
However, you might get demotivated and think of quitting your diet plan in the week you gain back one pound. This is the time to read your journal and remind yourself of the long term goals you have and where you want to ultimately go.
Sneak in a cheat day
This is one of the most powerful weight loss tips. Have a cheat day every 6 days when you eat your favorite foods, those not even on your diet plan, in moderation. Eat pizza, burger, drink soda, chips, nachos, or any food that you had been craving for all week. Do not worry about weight gain on this cheat day.
You will be achieving two results with a cheat day. First of all this will raise your body metabolism rate which will kick-start your fat burning process at a faster pace. Your body will get reactivated because of this shock of cheat day. Secondly, you will break from monotony of dieting and feel happy with this break. After all it is really stressful to follow a diet plan for a long time.
Weigh yourself only once a week
It is very depressing if you measure your weight loss progress every day by getting on the weighing scale. You should weigh yourself only once a week. However tempted you might feel, do not weigh yourself on other days of the week.
Imagine the frustration you will feel when you have worked out really hard for one or two days without any movement on the weighing scale. You might start thinking that all the tough routine you are going through is not worth is. This gets very demotivating. So, it is best that you weight yourself only once a week and then wait for the next 7 days.
Eat good fats
Yes, exactly that is what is written. You can eat fats to lose fats. The real catch is that you should be eating only good fats and in the right amounts. Some good sources of healthy fats are avocados, almonds and olive oil.
These five weight loss tips can really speed up your fat loss. Stay motivated, keep working and you are sure to achieve your fitness goals.