You have tried everything out there. You changed your lifestyle completely, started eating healthy, made a subscription to the gym, started exercising at home, found a weight loss body, ran miles everyday, and you still haven’t lost that weight. This is discouraging, and you feel like quitting. Or you are turning towards weight loss tablets.
There are certain people that can’t seem to lose that much weight even if they have a healthy diet and exercise program. So, to help the weight come off faster, or to make your body get the message that you want that fat gone, you start taking some over-the-counter weight loss tablets.
Weight loss tablets – are they safe?
Just because the weight loss tablets you chose are over-the-counter doesn’t mean that they can’t hurt you. Mainly you should look for the Food and Drug Administration (FDA) stamp of approval on them, and then look at the list of ingredients to see if they are natural or not.
You should always talk to your doctor before choosing any such?tablets, as he is the best to help you get the ones that are suited for your body type, after taken blood analysis and activity factor. And even so, side effects could appear. So you have to be careful and tell your doctor anything that you think it’s out of order.
There is a variety of weight loss tablets that you can find on the market which basically promise the same thing, to slim you down without much effort. Raspberry Ketone – boosts the metabolism and increases the temperature of the body; Hoodia Pills – appetite suppressant; Green tea extract – decreases appetite and boosts metabolism.
Others are: Conjugated Linoleic Acid (CLA) – trim the body fat; Chromium – appetite suppressant and craving suppressant; Acetyl-L-Carnitine – increases energy and works as a fat metaboliser; Blackmores Weight-Less – makes you feel fuller for longer; Chitosan – blocks the absorption of fat.
Whichever weight loss tablets you choose, remember that they have to be accompanied by a healthy diet and exercise program and drink plenty of water with them. Some may even have label specifications about how much water you should take with them. And always ask you doctor before taking any pill, to avoid other pills interactions.