Hypnosis is a psychological state enabling a person to focus and concentrate on a specific thought through a series of instructions and mental imagery.? This technique has been providing medical and therapeutic benefits for anxiety and helps reduce physical pain of some patients. Weight loss ?Hypnosis is now being applied to weight loss to aid dieters as well in controlling their food and staying on track in their plan.
?How does Weight Loss Hypnosis Work?
People under a state of hypnosis are more receptive to ideas permitting these to the subconscious level of the mind.? Hypnosis suggests weight loss patients with ideas pertaining to behavioral change.? This is being done by altering your though patterns, one is?through?speaking repetitive statements such as ?I will eat healthy food? or ?I will stop eating too much fats and sweets? to replace a negative mind set.
How long before I see ?results?
Weight Loss Hypnosis needs to implant certain thought patterns in the mind for a period of time.? Vaderbilt University, which has a Medical Center research facility, suggest to wait for at least two months to experience results coming from it.? It is best that aside from dealing with the mind, a recommended weight management for diet and?exercise?is still being followed by the patient.
How much pounds can I lose ?
Studies support that after two months of weight loss hypnosis with a therapist, a patient can lose an average of 20 pounds.? To reinforce results, a three-month self-hypnosis plan may be followed.? These techniques can be taught to the patients for their own implementation.
Is Weight Loss Hypnosis effective for everyone?
The therapy may be more effective for people who are more open, cooperative and believes in the benefits of hypnosis.? A Stanford University research explains that about fifteen percent of Americans may not be to responsive to any type of hypnosis therapy.? Factors such as a environment and people who may not be supportive of the patiet?s goals may also affect the the results of the therapy.