Meal replacement shakes for weight loss are one of the most convenient products for men and women on the go who have no time for long exercises or cooking healthy meals.? There are a variety of products in the market made with different ingredients and flavour.? However, encouraging dieters to make their own will enable them to adjust their taste preference and nutrients based on their need.
Shakes for weight loss contain carbohydrates
Carbohydrate sources are necessary to give you the energy to sustain your daily activities. You do not want to be fainting for not eating your meals. Use fruits to provide carbohydrates and flavor to your shakes.? You can choose from a wide variety such as strawberries, bananas, pear and apples.
Shakes for weight loss contain protein
Protein such as milk is the most common base for shakes. Protein aids in muscle building and balances your weight loss diet.? Vegetarians would use soy milk or egg white.
Add essential fats
Almonds and ground nuts are recommended sources of fatty acids that provide Omega 3 and 6.? While some use these only to add flavor, it also contributes to vitamins B and E.
More effective with supplements
Ask your nutritionist or physicians for liquid or powdered supplements which you can add to your shakes. Your body should be packed with the nutrients that you need. Nutritionist may prescribe different supplements for dieters based on their need.
Recipes are available online
You would need references as to the amount of carbohydrate, protein, fat and supplements you will mix together for your shake.? As much as we would want you to experiment by giving you a free hand on how much you put altogether, delicious shakes need measurements. These are available on various weight loss sites. Purchase a quality blender and buy a tumbler for your on-the-go pre-made shakes.