When it comes to weight loss, initially it may appear to be a long journey. However, a little patience and determination can ensure you keep travelling on that road.
If you can maintain a healthy weight, you are decreasing many health risks like diabetes and heart disease. Read on to get some practical tips to lose weight and keep it off.
Soup at supper
Start having soups at supper. Since it is the last meal of the day it is important to keep this meal light and low on calories.
Soap is high with water content and has a filling effect on stomach which means you will eat less food but still feel full. However, take care that you do not fall for creamy soups or those with high sodium percentage.
Track what you eat
Watch what you eat. Rather than following a fad diet, it is better that keep track of what you eat. Small changes here and there can help you lose pounds.
Make gradual changes
Make changes one at a time so that you can follow through. For example you can start with cutting sweetened drinks like soda from your diet to see weight loss that you can keep off too.
Eat nutrient dense foods
Understand the concept of nutrient density. Eat nutrient dense foods which are packed with nutrients. For example romaine lettuce has a lot more nutrients in its 100 calories than a piece of bread. Research has shown that the best weight to lose weight is to eat nutrient dense foods.
Plan ahead for eating out
Plan ahead for you are going to eat out. When you have planned in advance you will not be tempted by calorie rich and fatty appetizers and desserts. Order something you would like to enjoy so that the plates of others full of greasy food do not appear tempting.
Eat smaller meals
Split your meals into smaller meals during the day. Try to eat 6 meals a day with about 300 calories rather than eating 3 meals a day of 500 calories. This will make you feel less hungry between meals.
Be prepared for setback
Be prepared for setbacks. The best way to lose weight and keep it off to be ready for stumbles along the way. There will be days when your body will retain more water or your metabolism might not be at its peak. You should hang in there and not give up on your weight loss goal.
Hit the gym
Another great way to help you lose weight is to work out at the gym. Try to spend time with elliptical machines which help burn more calories than other machines at the gym. And plus factor is that it is a low impact machine which is also soft on your joints.
Irrespective of whether you want to lose weight to feel better or for just better health, losing weight and keeping it off requires effort. But in the end, it is all about modifying your diet and working out.
If you follow through on tips given here, you will lose weight and keep it off.