How Did Rebel Wilson Lose Weight: Know the Secrets

Rebel Wilson has lost 35 pounds and this is not a mean achievement. She lost all this weight in only a few months and in this post you are going to learn how Rebel Wilson lost all this weight.

Image: Instagram

Rebel Wilson Diet Plan

The most important thing that Rebel Wilson dis was to change her lifestyle to lose weight.

She stopped counting calories and shifted her focus to eating more fiber. This is a smart move because calorie counting is never accurate and also because if you are too much focused on calories in your food, you might miss out on certain weight loss foods that are higher on the calorie counters.

And whats better than turning to fruits and vegetables for your fiber needs when you are trying to lose a few pounds. They are not only rich in minerals and vitamins but also loaded with phytonutrients that keep you in perfect healthy by protecting you from disease.

Another diet modification Rebel Wilson made to lose weight was eating healthy fats. She did not shift to a totally fat free diet to fight off fat. Avocado, nuts, seeds and olive oils are some of the fatty foods she ate which kept her hunger levels under control.

And one thing that can ruin your weight loss plans is indulging in unhealthy snacks. Rebel Wilson munchied on healthy snacks like nuts, zucchini chips, carrot, cucumber and hummus for losing belly fat.

All this is standard weight loss tips and put her on track to losing 35 pounds but don’t forget the regular workouts that Rebel Wilson was regular in. She worked out for 30 minutes at gym 3 to 4 days a week. She is also a marathon runner and lost 8 pounds from marathon hiking on a course of 4 days.

The main secret of how Rebel Wilson weight loss is that she burned calories and as long as you burn more calories than you eat, your weight loss will be on automatic.