Do Any Miracle Fat Loss Herbs Really Exist

weight loss herbs

CC BY-SA by wallygrom

You must also have been trying to know if supplements and fat loss herbs have any real effect on fat loss or are just a marketing gimmick to get your money away from your pocket. A lot many people are not aware of how human body works. This will be an outright lie if someone claims that a magic berry has magical effects to burn your fat while you keep eating pizzas and drinking sodas sitting in your lazy couch.

Common Weight Loss Herbs

Hoodia Gordonii

But are there any reliable herbs that can aid in fat loss and help you lose weight? The answer is yes and we will discuss some of these here, starting with the most popular one named Hoodia products. Hoodia gordonii is known as a succulent plan found indigenously in a few countries of Africa.

Tribesmen living in those regions would eat a small a small portion of this plan and they will have sufficient power and energy all day long. The result was they did not eat that often during the day. The correlation is very visible her: If we do not eat more often, we will end up losing weight, right? Fitness and diet industry quickly got note of this and started to exploit this by making it part of their quick fix promises and exaggerated claims about weight loss.

Hoodia products are all over the internet and also available in your local pharmacy. However, as with all other useful natural resources, the true natural sources of these have been almost extinct because of over-harvesting. Hoodia is now a farmed produce and may not be same as found in the woods and jungles.

Acai Berry

Acai berry is also another well known and popular weight loss herb. Acai berry is a small berry shaped fruit of a tree called Acai palm that is grown along the banks of Amazon river in Brazil. The working of acai is different from Hoodia. It does not suppress hunger but rather helps in cleansing of body, which is by the way very important to fat loss but most people underestimate its importance.

Our body fat is mostly comprised of toxins. To lose fat, it is important to support our body while they burn fat and also to cleanse toxins. Acai berry is very rich in antioxidants which help in this process and also it is full of minerals, vitamins and fiber which also aid in fat loss.

There are many other such products in the market which claim excellent results for fat loss. But there are common and everyday food items like cabbage and broccoli that also are an excellent support for fat loss. Sometimes people go for easy way and do not think of any other way than taking a pill.

If you find it hard to believe what is written, apply your common sense. You can do your own research. No one solution can be called a perfect one solution to fat loss and weight reduction. It might sound very boring to hear the old adage eat less exercise more but you have to believe that this is really the key if you are serious about any sound weight loss plan. Supplements will aid only if you are already following an overall plan.