Does Eating Fish Help You Lose Weight

does fish help lose weight

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Seafood is not a major ingredient in western diet. The main component of Western diet is red meat and people are not really aware of how to shop for or prepare fish diet. But eating fish has a lot of healthy benefits:

Health Benefits of Fish Diet

  • Fish diet is packed with omega-3 fatty acids which are known for improving heart health and for lowering cholesterol
  • There are almost no saturated fats in fish diet
  • It is easy to prepare and cook
  • It has its special flavor which can help you to stick to your diet

If the only type of fish food you have eaten is a fried fillet at a fast food restaurant, then you need to get more exposure to fish diet for sure. There is a huge variety of fish types and virtually endless ways to prepare these fish.

In those parts of the world where fish the main staple diet, people generally live longer and obesity is not that common and hardly a health issue. It is also possible that you make fish diet a part of your regular diet. You can try some of these fish:

  • Tilapia
  • Cod
  • Mahi mahi
  • Bass
  • Halibut
  • Salmon

You do not need a lot of items and ingredients to prepare fish. All you need is a grill or a skillet. It is also possible to broil or bake fish. Try to first marinate a fish fillet in lemon, olive oil and fresh herbs.

Cooking fish is really a fast thing. You can cook a fresh fillet of fish in about ten minutes. Pair fish dish with brown rice and some vegetable on the side and you have a full healthy and complete meal. You can easily look for fish recipes online or try to invest in a seafood cookbook for more ideas about cooking fish.

Does Fish Diet Help You Lose Weight?

Fish has far less calories than regular meat. Therefore, you will invariably be eating less calories when eating fish. Not only you will eat less calories you will also improve your heart healthy because of healthy omega-3 fatty acids. According to medical research, you can lose excess pounds if you eat as part of a calorie-restricted diet.

However, it is important that you prepare and cook fish in healthy ways. Do not fry fish. Baking or grilling is best. By frying, you add unhealthy fats to fish diet which is no recommended and defeats the real purpose.

The type of fish you eat is also important. Try to eat fatty fish like trout, salmon and mackerel. These fish are rich in unsaturated fats which are good for suppressing your appetite. So you will eat less food and this will translate into weight loss.

However, you can simply rely on adding fish to your diet to lose weight. You will need to cut calories elsewhere in your diet as well and also add regular exercise to your lifestyle to really lose weight fast.