There have been recent arguments on definition of super foods and many people have questioned their existence. Their primary concern is that it is not easy to define a super food what to talk of super foods list.
That’s the line that science has taken but of course science also agrees that there are certain foods which are loaded with nutrients, low in calories or otherwise healthy.
These superfoods can surely improve our health and should find their way in any healthy diet food list. So whether you want to call them super foods or not, try to add these to your shopping list every time you go for grocery.
Apples are not only an excellent source of high quality fiber but their rich vitamin C content helps improve immune system. And apples also have potassium which is known to fight cramps and other health issues. And of course they also have vitamin K which is essential for quercetin and blood.
This is surely a super food list item because of its low calorie and high iron content. It is also a great source of phytoecdysteroids. It helps with improved energy levels in the body, adding bulk to a low carb meal and aids in growth of muscles.
3. Tuna fish
Though this is fish that is notorious for its high mercury content but if you eat it in the right quantity, it is an excellent source of lean protein which helps develop lean muscle mass. It is also a good source of omega 3 fatty acids which improve heart health, joints and brain function.
Eggs are poor man’s source of protein though they are a little high in cholesterol. They are one of the few foods on earth which are sources of complete amino acids. They are also one of the rare foods that have vitamin D for bone strengthening. Choline is also a compound that is found in eggs which enhances brain function.
5. Peanut Butter
Though it is full of calories but peanut butter comes with a lot of goodness packed in these calories. Some of its healthy ingredients are fiber, carbs, protein and healthy fats. And because of its great taste, it goes well on a toast.
Avocados are perhaps on the top ladder of super foods list. They are packed with healthy kind of fats without almost negligible carbs. They taste great in a sandwich coupled with chicken. They are also known to increase testosterone levels for improved fat burning and muscle building.
7. Organ meats
Many people avoid organ meats but they are the most nutrient dense parts of an animal. They are rich in protein along with minerals like magnesium. They are also known to be a good sources of cell-energy boosters like creatine, coenzyme Q10 and PQQ. Some of the professional athletes pay a lot to get these enzymes.