Tired of trying to lose weight? Or you want to get rid of body fats? Well, you’ve come to the right place.
What if I tell you about some super foods that science has approved of and you can take them to burn that fat away as quickly as possible? Some of these are foods that speed up metabolism.
Initially it’s really important that you start with the things that could really help your fiber, with building up a great metabolism and improving digestion. You also have to keep in mind that any food you take, your body would react accordingly.
Some of the foods given below might not be suitable for some people, if they have other issues. In that case they should consult an expert for their diet plan.
Top 15 calorie burning foods
Listed below are the best foods to burn belly fat.
1- Whole grains:
Should be the number one on your list of fat burning foods for women. It helps reduce the risk of heart disease, controls cholesterol and blood pressure.
2- Apples and pears:
Extremely essential, containing fibers and antioxidants, also known as “flavonoids”. One apple in a day is considered great for staying free from a lot of diseases . They should definitely part of your diet to lose belly fat.
3- Dairy products:
Calcium plays a significant role to help in burning the fats, it’s a substantial fat burner from the list of 15, which is found richly in dairy products. Such as, cheese, milk and yogurt.
A study at University of Tennessee, experimented and discovered that dieters consuming more amount of calcium, lost weight quickly and quiet easily in contrast to others. Intake of calcium, in addition to burning body fats, also stops their formation.
Until a few years ago it was said that eggs should be avoided because they contain high cholesterol levels. But recently, a lot of research has shown that taking 1 or 2 eggs per day, especially when you are on dieting, will not affect your cholesterol level.
They have vitamin B12, essential for burning out the fats from the body along with the higher protein rate than any other food. It should be a definite inclusion in your foods to lose belly fat.
5- Spinach and Other Green Vegetables:
(broccoli, romaine, lettuce, arugula, watercress, endive and mustard greens).
Green vegetables are known to be the best addition in your diet. Low in calories but high in fibers, it’s a great meal when you don’t want to over eat, because they make your appetite feel full and satisfied.
Having lots of minerals, fibers and proteins they don’t let you feel hunger again and again and must be included as foods that shrink belly fat .
6- Beans and other Legumes:
They are low in calories and high in iron and fibers. They are a great mix in your diet as a whole meal. You can make salad of them due to their proteins energy and the ability of burning fats.
Some of the best beans are lima beans, kidney beans, white beans, black beans, chickpeas, pinto beans, and soybeans.
(almonds, peanuts, soy nuts, walnuts, pumpkin seeds, cashews, hazelnuts and corn nuts). They suppress your appetite, because when you are not as hungry you would take fewer calories. According to a research, eating near about 24 nuts is enough for your appetite as a healthy snack.
It’s another handy source of fiber and one of the superfoods to reduce belly fat. Also maintains your blood sugar levels longer than other foods. You can easily take it with some skimmed milk or water.
9- Olive oil:
A scientific study at Illinois University showed that taking olive oil in between meals or with them make you eat fewer calories. It burn fats rapidly, due to the high levels of monounsaturated fats of its own, which controls food cravings.
Cooking in olive oil or topping with salad is one of the ideal diet foods to lose stomach fat.
10- Whey protein powder:
Absolutely fabulous in building muscles and providing proteins. As we know that proteins use a lot of energy for the process of digestion, it burn fats in the process as well. You can take it with shakes and smoothies (3).
(cranberry, strawberry, blackberry, blueberry, raspberry, gooseberry, and cherry).
Berries contain high level of pectin which makes you don’t feel hunger for a long time and you would eventually end up taking small meals but, do remember that berries have generous amount of sugar in them, so try not to overeat.
12- Turkey, Chicken and Fish:
(other meats also).
As proteins take high energy to digest than carbohydrates or fat do. That means they are natural fat burners. Fish contains omega-3 and help reduce fatty acids. You can also fry some beef with vegetables adding a bit of salt which would be a good meal.
13- Peanut butter:
Surprised? But yes peanut butter can also help in losing weight. Until it’s been taken into right amount like, maximum 2 tablespoons a day. Don’t take sugar with it.
14- Green tea:
The most popular and known way to reduce weight and one of the best drinks to lose belly fat. It has some unique chemicals known as “catechins”.
Not only it burns the fatty acid, in fact they improve the function of burning fats by the liver. Take as much as you want but don’t overload yourself.
Through vinegar, enzymes that your body have gets activated, quickly breaking down the fats. It is one of the effective foods that melt belly fat fast.
There, so now you have 15 ideal stomach fat burning foods. In general, all of these foods will make your stomach quickly full so that it gets used to taking less calories in a day.
Make sure to start with small meals so you can get used to it, giving a break of every 3 to 4 hours in between.
By including these things in your daily life, you’ll make your life better because all these things contain fibers, antioxidants, minerals and proteins which are undoubtedly essential for our body.
Despite the claims of some companies that use of specific pills can reduce weight or boost up your immune system magically. But no, that is not going to happen unless until you make effort to improve yourself on your own or get seriously determined to lose weight
With diet also comes the exercise which should be done regularly otherwise the diet alone won’t make much difference.