Weight loss calculator for men serves as a useful tool to help them start their weight loss plan on track and monitor their progress. There are various computations and figures that can aid smart and effective weight loss plans.
How to Burn the Calories
Weight loss calculator for men can help you determine your required daily calorie intake depending on your age and activity level. With your required daily calorie intake as baseline, you can adjust your calorie intake by around 300 calories less as you try to lose weight.
Bear in mind that allowable weight loss per week is only 2 pound per week maximum. Losing weight slowly is the healthy way to go and we do not want to compromise your safety as you aim for a leaner body.
Basic Metabolic Rate
Men tend to have more lean muscles, and muscles help in faster burning of calories which gives higher metabolic rate. Computing for your resting basal metabolic rates also require a person’s weight, height, age, gender and activity level. It helps determine how much calorie you burn even while at rest and suggests how much of your daily calorie intake needs burning through work out.
Another way to cut the calories is to burn them thru different exercises. Aside from the calorie count, there is available online weight loss calculator for men that suggests different routines to help you burn a specific amount of calorie. It is important to exercise more than you eat but over exercising can also cause fatigue and muscle wear-out for men who want to lose weight fast.
Consult your trainer for a work out plan that tones as many muscle group in your body to increase metabolism. This depends however in your tolerance level and body’s capacity.