Getting a six pack is not an easy task. It will involve a lot of hard work, determination, patience, time, motivation and sacrifices. You can not hide from this truth. In fact, this is one of the toughest goals which you can start to pursue.
And the things can get even worse if you start it in a wrong way without any reasonable idea bout what to do. This will not only waste your efforts and time but it will also act as a discouraging factor and you will soon give up on this dream. And no body wants to give up.
We are going to give 5 Tips here which you should note clearly. If you follow all these five tips in their true spirit then there is more than 90 percent chance that you will surely get your six pack abs goal.
It is very obvious but not many people do this. First of all you need to calculate your daily calorie requirements and how many calories you should be eating to start with a calorie deficit of 500 calories a day so that you start losing 1 pound a week. One source you can visit to check this is Free Dieting Tools.
Stay away from foods like pasta, pastries, sodas and white rice. You can further read about which foods to eat for getting six pack abs.
2. No starvation
A lot of people start with this mistake. They stop eating and cut their calories drastically. As they do this, their body goes into starvation mode and tries to save every single bit of fat it can. This will drop your metabolism abysmally low. And you need a higher metabolism rate for burning fat.
Do drop your calories but only sensibly by using the above calculator. You will not have any instant results because no short cuts lead to six pack abs.
3. Regular workout
You should be working out at least 4 to 5 times every week. Quite intensely by mixing up cardio and resistance training. The cardio workouts you do should be high intensity with little rest time between different sets.
And the resistance training will involve different compound movements like bench presses, squats, snatches, pull-ups, deadlifts and renegade rows. Compound movements involve all muscle areas of the body and these make up a full body workout.
More calories will be burned in this way. Your body will also produce lactic acid which is good for fat loss. With intense workouts, the body will keep burning fat even hours after you have finished your workout. And this is exactly what you want from your workout.
4. Drink water
Water is central to fat loss. Drink a lot of water and this will act as a metabolizer for fat loos and we all know that water also removes toxins from the body. At a minimum, you should be drinking 8 glasses of water. But do not overdo it because it can be harmful for your kidneys because they will need to do overwork.
5. Have a cheat day
It is also extremely important. When you have a cheat day, it relieves you of the stress of following a strict diet and the workout regime. A cheat day gives your body a chance to enjoy its favorite foods. It can refresh and motivate you. This can act as a reward for all the hard work you put in throughout the week.
One more benefit of having a cheat day is the increase in body metabolism rate which this surplus of calories will create. Your body will be in fat burning mode even by eating on a cheat day.
By following these 5 tips for getting a six pack, you will be on your way to your goal and reach there soon. Keep putting in the effort, stay on the course and try to remain patient. This is the only healthy and realistic way to get to your dream of six pack.