You must have been told a number of times that saturated fats are bad for your health and they make you fat. However, contrary to this assertion, fats are important for humans because of their role in controlling moods, fighting fatigue and even putting your weight in check. While trans fats are bad for your health because these cause weight gain and clogged arteries, there are good fats like Omega 3s. In fact even saturated fats can help you lose weight.
You must have read different health articles and already be knowing which foods to avoid. Foods having saturated fats have been put on the “eat sparingly” list because these are generally considered unhealthy.
However, all this information is not entirely true. Foods having saturated fats have also made to this list and people have believed this to be true.
People meticulously monitored their food and anything containing saturated fat was abandoned. They were following the advice of so many experts, therefore, they thought that whatever they were doing was great for their body.
Research studies have shown that those people who had been avoiding saturated fats had decreased good cholesterol (HDL) levels and raised bad cholesterol (LDL) levels when tested. At this the doctor started to ask the question: Is saturated fat bad?
Are Saturated Fats Bad for Your Health?
The answer is actually just the opposite. The good numbers of these people had gone down and the bad number had gone up. A study printed in the British Medical Journal has concluded that you increase the risk of heart disease by cutting back on saturated fats.
Human body has been designed such that it needs saturated fat to remain healthy. Saturated fats help boost your HDL levels. Additionally since it lowers the level of lipoprotein, therefore, it is good for health because lipoprotein is known to cause cardiovascular diseases. And actually a diet with saturated fat can help you lose weight.
Healthy brain, liver, lungs, bones and immune system all need fat. As a matter of fact, saturated fats work with your liver to flush out unhealthy fats from your body.
Besides you know certain areas in your body that hold on to body fat like a lifeline. Saturated fat can actually help you shed that body fat. Many people have trouble losing belly fats with their waistbands of pants extending over their stomachs. They should know the truth about saturated fat and how it can help them lose weight.
Actually, many foods declared bad for your body because these contained saturated fats are actually the foods your body needs. Not it your body needs these for reasons relating to health but also to burn fat.
Foods that contain saturated fat have not been treated fairly. If you research, you will find that a lot of health advice is there about not stopping saturated fats. And conversely you also can look around and see how many people are on low fat diets and still can not shake the body fat.
People are obese and turning to obesity at more rapid a pace than ever in history despite all the so-called healthy foods and “eat this way” kind of information. And the simple reason is that most of the information is wrong and people are not eating healthy foods.
Foods High in Saturated Fats
Some of foods that are high in saturated fats are:
- tropical oils
- dairy products
- animal red meat
- cold cuts
- hot dogs
However, we should keep in mind that the saturated fats found in whole fat milk, coconut oil and salmon etc are not similar to those found in pizza, meat products or french fries.
Which Saturated Fat Foods to Eat
While trans fats need to be eliminated from your diet, there is no need to do this in case of saturated fats. You need to limit these to 20 grams a day when you are on a 2000 calorie a day diet.Here is how you can eat saturated fats more smartly:
- Try to vary your menu and add items like vegetables, fish, eggs and lentils in your food.
- Avoid take-away food, packaged meals and processed meat.
- Go with grass fed red meat when you want to eat it.
- Try to grill your meat instead of frying it.
- Enjoy full fat dairy products but if possible try to get your hands at organic butter, milk and yogurt etc.
- Stay away from potato chips and fried corn etc.