A lot of supplements have been launched in the market promising a swift weight loss, however only a few of them are natural enough to be tried. FDA might hold strict control over supplement making companies, but most of the time the supplements have ingredients which are not even mention on the containing bottle itself.
So to help you choose the right supplement for yourself, we have made a list of natural supplements for weight loss. Supplements aid you to shed off weight, but one should make sure that this is done in a healthy and gradual way. Some supplements suppress you appetite, some affect the hormonal concentrations in the blood stream and some might even block fat breakdown.
Green Tea Extract
Green tea has been a popular beverage since ages, especially in Asia. After the extensive research done on its benefits regarding weight loss, it has been made available in the form of a capsule at many health and drug stores. Some capsules are simply made of dried green tea leaves; some are further processed versions and are decaffeinated extract of green tea.
Some might only contain the widely-famous ECGC substance extracted majorly from green tea in the capsules. What’s important is that you take high-quality tablets which keep things as natural as possible. As weight loss is all about being healthy, one should be careful while choosing the company and type of green tea extract supplement.
Green Tea leaves are the ultimate powerhouse of antioxidants. Catechins and ECGC are known increasing metabolism and making one burn more calories than he or she normally does.
It is a very popular supplement and hence makes its place to the list of natural supplements for weight loss. It comes from the roots of the elephant foot yam. It is actually water soluble dietary fiber which makes up 40% of the powder extracted from elephant yam.
Glucomannan is knowingly the most viscous dietary fiber. Once it is taken inside, it absorbs water and promotes a feeling of satiety. This results in delayed emptying of the stomach, reduced appetite for the next meal and also a decreased efficiency in the absorption of proteins and fats.
This extremely low calorie content substance can be taken in the form of a capsule or also powder. It’s strongly recommended that Glucomannan in either forms should be taken 15 to one hour prior to every meal. 1 gram of dosage three times a day is the average recommendation of Glucomannan ingestion for weight loss.
It’s necessary that it should be washed down with 1-2 glasses of water immediately, as there’s danger of blockage of throat or esophagus after its intake. Hence, it’s often advised to take it in powder dissolved in water instead of a capsule.
Conjugated Linoleic Acid (CLA)
CLA is one of the most famous supplements known to have potential effects on weight loss. It’s actually a kind of polyunsaturated fatty acid which has a lot of health benefits including the property to keep off some pounds.
It’s produced by making chemical alterations to safflower and sunflower oils. Further chemical processes are done to making Linoleic acid conjugated. However, one should always keep in mind that CLA taken naturally from beef and dairy products is enormously healthier than that taken by an unnatural supplement.
It is known to curb appetite but mostly it has effects of fat metabolism. It stimulates the breakdown of fats, and decreases the efficiency of reactions which result in the accumulation of fat.
It’s average recommended dosage ranges from 3.2 to 6.4 grams each day. However, CLA has the most pronounced effects in the first 6 months and later its weight loss effects plateau off. Increased or prolonged dosage of CLA results in fatty liver, insulin resistance leading to diabetes ultimately. Make sure you do liver function tests on monthly basis once you start taking in CLA.
This is a succulent plant which is native to Africa, and is being used to make weight loss supplements now. It’s easily available over the counter in the form of tablets, capsule and also milk chocolate chew gums.
Hoodia has little scientific proofs regarding its weight loss promoting mechanism but many researchers have claimed that it contains a molecule p57. P57 affects the hypothalamus directly. Hypothalamus is the part of brain which regulates the feeling of hunger and satiety in your body.
This appetite-suppressant is known to be used by bush people who had to go hunting and remain without food and water for some days. Make sure you ingest a healthy dosage of Hoodia Gordonnii. Just because these are natural supplements for weight loss is doesn’t mean that they are healthy in every situation.