There is one big problem with most diet plans. Their sustainability in the long run is mostly questionable. It is not possible to be on a Lemonade Diet forever. Same is the case of the Atkins diet and many other similar diets. There is simple reason for this that sooner or later, you will be left with no choice but to get back to your normal way of eating. And once you return to your old eating style, the pounds that you have lost will start to pile up again, even more quickly.
However, the Mediterranean diet is a long term diet which sustains in the long run because of the reason that it is a non-restrictive diet plan. You are not subjected to severe calorie restrictions or expected to cut back a food group like carbohydrates excessively. The main premise of the Mediterranean diet is to eat healthy foods, observing the moderation principle.
You can expect to see your pounds melting away from your belly and everywhere else by simply doing this and without fussing about food all the time. Most people on a diet have tough time in their struggles with food cravings because the food these diet plans enforce is bland or severely deficient in the nutrients that our bodies need all the time.
Why the Mediterranean Diet is so Effective
Let us try to see why the Mediterranean diet produces results and keeps you healthy and slim the in the long term.
Nutritious and Tasty Meals
There is one fact on which everyone agrees – the Mediterranean diet is tasty. Forget all the tasteless and bland boiled broccoli and steamed chicken which make you feel like you are eating cardboard. The vegetables are sauteed with olive oil while preparing for the Mediterranean diet and you have the choice to pick from tasty dishes. You are sure to lose weight as long as you are observing the basic principle of caloric deficit.
2. Improved Compliance Rate
One of the top reason that people give up on their diet is because the diet plans are too tough to follow through. Your body will get a sudden and extreme shock if you start following the Lemonade diet or the Atkins diet when your body has been used for all the junk food diet for ages.
It is difficult to change old habits. Your will definitely crave for greasy, sugary and salty restaurant foods. This is inevitable. However, when you switch from poor fast food diet to the Mediterranean diet, you still are privileged to eat good tasting food but it will surely be healthy food and not dangerous food like French fries etc.
There are huge chances that you will stay on this diet plan because you will feel satiated for longer periods of time. So less chances of throwing in the towel.
3. Essential Fatty Acids
Since the Mediterranean diet uses a lot of olive oil and fatty fish is an essential component, therefore, the foods prepared with this diet plan are rich in healthy omega-3 fatty acids. This is a welcome change because the modern diet that we eat has adversely affected the Omega-3 to Omega-6 fatty acids ratio.
Because of this imbalance, the problems like obesity and inflammation are on the rise. This diet plan also improves your overall health. Studies have indicated that the diet has many benefits if you are suffering from type 2 diabetes.
4. Diet for life
Since the Mediterranean diet plan is all about making lifestyle change, therefore, it does not have any fixed duration. You can be on this diet for the rest of your life and live a perfectly healthy life. As long as you consume calories carefully and eat in moderation, you are surely to lose weight and keep it off.
In brief, this is definitely one of the most popular and the best diet out there. So go ahead and choose a recipe book for Mediterranean dishes and prepare some tasty and mouthwatering dishes for yourself and your family. Keep in mind that processed foods and junk foods are off limits when you are on the Mediterranean diet. You will need to cut out these and start eating the healthy and tasty food.