Do you get envious of women who have a thigh gap? Do you want to trim down your thighs? Are you ashamed of the bulk each thigh of yours has? Don’t worry; you just need to know how to lose weight in your thighs fast.
Pump up your heart beat
You can raise up your heart beat level by making cardiovascular exercises a part of your routine. Cardiovascular exercises are so vigorous and challenging, that they kick up your heart rate to an increased pace. This is beneficial to lose weight, because 75% of the heart’s energy source is fatty acids. Fatty acids are break down products of fats.
When your heart uses up fats, it’s obviously going to help you shed off weight enormously. Secondly, cardio can tone up whole of your body instead of slimming down your thighs. It strengthens up your muscles, and as muscles become stronger and in shape they require more energy. That’d result in thinning of the fatty layer around thighs.
Cardiovascular exercises include biking, running, jumping rope, jogging, some dancing and calisthenics too. Long running session is the most popular exercise when it comes to how to lose weight in your thighs. A thirty minute session, five times a week will let one lose up to one pound each week. It targets belly and thighs the earliest.
It’s not necessary that your thighs look fat because of the greater fat content in them but it’s also possible that your thighs are bulked up because of increased muscles mass. Thighs are bulked up due to muscle mass when one does a lot of resistance exercises.
Resistance exercising includes adding incline to your treadmill wall session, climbing, a stair work out, and any step work out. You should also avoid doing exercises like squats and lunges. You may do such work outs, once you get off some weight from your thighs to show off stronger muscles but not now.
Drink a lot of water
Losing weight by just drinking more H20 might sound silly and too good upon hearing, but celebrities swear by its importance when they are asked the question “How to lose weight in your thighs?”
Water is the easiest way to boost metabolism. An accelerated metabolism can help you lose a load more of calories than you normally do. Celebrities like Jennifer Hudson and the body goddesses Kardishian sisters stress upon increasing your water intake up to 3 liters per day.
Water saves you from mindless snacking along the day. If you’d take in twenty minutes before every meal, it’d make you feel like you are full earlier than normal and this way you’d take in lesser calories. Also, if you drink 1-3 glasses of water immediately after waking up in the morning, it revitalizes your organ systems miraculously.
Make changes to the food you take in
eating healthy food as equally important to exercising when you want to lose weight in your thighs. For this, you’d need to make tiny difference that’d produce splendid results to keep weight off your thighs.
When weight loss is under discussion, a food high in proteins, high in dietary fiber, low in carbohydrates and minimal in fats would win the contest. Such food include lean cuts of meat or a chicken breast piece, boiled lentils, and boiled legumes especially red kidney beans, steel cut oatmeal, quinoa, tuna and salmon fish canned in water.
Weight loss super foods also exist. Such foods are known to have anti-oxidants which tend to boost your metabolism and suppress fat-storing hormones, and also hormones that make you crave for timeless snacks. Such foods include broccoli, cabbage, cauliflower, whole eggs, green tea, diluted apple cide vinegar, chilli pepper, cinnamon and grape fruit.
Also alter your cooking methods. For this, you can shift to extra virgin olive oil and you can also use coconut oil according to the availability. Avoid frying and sautéing, and prefer grilling and baking without oil. You can also boil food and add flavor to it as you like later on.
While answering “how to lose weight in your thighs?” it is ought to be mentioned that spot reducing fat is not possible, so stay positive and determined to reach your goal.