The first key point in how to lose fat quickly is to significantly increase your workout and reduce your intake of calories. Exercise may not be necessarily in the form of hiring a personal trainer or running on a treadmill. You can start by introducing small changes in your lifestyle to lose weight fast- like starting to use stairs in place of elevator, or walking to your destination by parking your car a bit farther. In order to achieve maximum weight loss benefits, make effort to walk at least 10,000 steps each and every day.
It is also vital that your water intake is optimum. This not only will keep your inner body organs in good working condition but will also be flushing out fat from your body which has been sticking to your body for a long time.
When you start, do not over-stress yourself with exercising right and calorie counting all the time. It is an excellent advice for those who have not been moving much in the past to start with little exercising for the first few days or even up to like three weeks. If you have been active recently, then start with moderate exercising for the first two weeks and in the meanwhile your body will also get tuned to your change in eating habits.
Exchange unwanted calories coming from sugar, starches etch with healthy vegetables, fruits and the right amount of protein and good fats. Add a lot of fiber to your food and cut significantly back on all foods that have a high glycemic index.
Starting with your first meal in about twenty minutes of your getting up, keep eating small meals through out the day every three to four hours. Never forget to have a late night snack because it is good for your health. By using these tips you can be sure to lose fat quickly and keep these pounds off forever.