Almost everyone knows that exercising is an important part of weight loss. What people usually don’t know is how much exercise is required and the question of ‘how much exercise do I need to lose weight?’ is common among those trying to lose weight.
It is important to keep in mind the answer to ‘how much exercise do I need to lose weight?’ will be different for every individual since the amount of exercise required for weight loss is according one’s current weight.
Want an answer to ‘how much exercise do I need to lose weight?’ Here you go!
Even though the answer to ‘how much exercise do I need to lose weight?’ is different for different people, generally, if you’re aiming for weight loss only through exercise then it is necessary that you exercise for more than three hours every week. But if you’re also cutting back on the calories then around two and a half hours per week can also work for you.
How much exercise do I need to lose weight? The right way to go about it:
It is important not only important to ask ‘how much exercise do I need to lose weight?’ you should also know the right way to go about your workout routine. Make sure you consult your doctor before you make any workout plans. Share your weight loss goals and plans with your doctor and start once he approves of them. Start slow and gradually increase your workout time so you don’t put too much strain on yourself at once. Beginners should usually start with 50 minutes per week and slowly increase their time to at least 300 minutes.
Try to go for at least 75 minutes of aerobic training and two sessions of strength training every week. Also make a habit of taking a half hour walk daily. If you can’t walk for half an hour continuously, do it in intervals of 10 minutes.
You now have the answer to ‘how much exercise do I need to lose weight?’. All you have to do is get up and get to work!