Most of people consider that dieting means very little or no fat at all. However, a lot of recent research has concluded that in order to remain healthy and fit, you have to consume fat. There are certain good fats which are particularly useful for your heart health.
So rather than trying to eliminate fat from your food, you should try to add healthy fats sources to your favorite list of foods. You might be in for a good surprise to know that which fats are termed as good fats. Here is a list of healthy fats below:
List of Good Fats
- Flaxseed oil
- Olive oil
- Linseed oil
- Safflower oil
- Canola oil
- Brazil nuts
- Sesame Seeds
- Peanut oils
- Hazel nuts
- Pumpkin seeds
You might ask a question that how these foods help you? In fact fats can be of benefit to your body in many ways. If you eat healthy fats, you will actually lower your cholesterol levels. There are molecules in the healthy fats which will pick up bad fat particles from the blood stream and clear your body of these bad fats.
Fat will also make you feel satisfied. There are 9 calories of energy in every gram of fat. This is the highest amount of energy per gram in any macronutrient. So when you eat fats, you will eat less hungry. Fat also helps keep your hair and skin healthy.
Fat is also useful in dissolving certain micronutrients such as vitamins. If your diet is short of fat, it is possible that you will not be able to process certain micronutrients present in other foods. Potassium and Vitamin A and Vitamin D are fat soluble.
When you use healthy fats for cooking, they add their flavor to food. No body wants to eat terrible tasting food. By making use of healthy fats, you can not only enjoy your food but also your diet will become more of a lifestyle change.