How to Get Rid of Cellulite on Thighs With Exercise

reduce-cellulite-thighsThighs are one of the most cellulite prone area on the body. Most of the women who have cellulite, it is generally in the area of thighs or buttocks. And this is mainly because of two reasons. One, the we have thinner skin in these body areas when compared to other body parts. Two, women also have a genetic tendency to store fats in hips, thighs and butts. For men, belly is the the most fat prone area.

Cellulite is only fat, therefore, the the rules that apply to general fat loss apply to cellulite too. However, there is a problem. Spot fat reduction does not work so well. It means that it is not possible to reduce fat in a particular and specific body area. In this case, just thighs.

The body burns fat in complex ways and this only the body understands. Generally the body sheds weight from those areas where you have gained weight last. Therefore, if you are looking for how to get rid of cellulite on thighs, then keep in mind that if you first got fat in thighs, buttocks and legs and only afterwards your face started to get fat, then when you start an exercise program, your face is the place where the body will lose weight first. This is precisely the reason when you see people with normal face but their bodies still need to lose weight.

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Patience will be required before you will be able to remove cellulite from thighs. When body gets to start burning body fat in different areas, it will also slowly and steadily start to burn cellulite fat in your thighs too. You have to hang in there till it happens. If you do not persist and quit early, then you might end up losing fat in your face and arms but the cellulite remains on your thighs will its glory. You also need to keep an eye on your diet. Particularly, avoid foods which are rich in carbs. Stay away from white flour products, foods with high GI and sugary foods. You can maximize your weight loss chances by keeping blood sugar spikes in control.

The perfect combination of exercise for losing weight is a mix of cardio and weight training. The focus of cardio exercises should be lower body. Some of the best cardio exercises are running, stair climbing, spinning and skipping. Try to do these at high intensity for best results. You should be sweating and panting profusely into the exercise. This is not likely to be fun. You can turn your body in to a fat burning machine by doing between 20 to 30 minutes of hard cardio at the minimum 4 times a week.

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The body metabolic rate will also increase and this will make you burn fat all around the clock. You may also want to do resistance training. This does special magic in case of women. You will get your butt, thighs and calves toned. And you will make your body an envy of a lot of women. Do not think that you will start looking like a body builder. This never happens. Gaining muscle is not easy and even men struggle to gain muscle mass. You will get a lean and taut body at the maximum. And this will minimize appearance of cellulite on thighs too.

Some of the most effective exercises for reducing cellulite on thighs and legs are lunges, deadlifts, leg presses and squats. Joining a kickboxing class is also a good option. All these squats and kicks will improve your skin tone and improve your stamina.

There are endless possibilities when it comes to reducing cellulite on thighs. You are sure to burn off thighs cellulite if you stay the course by eating well, and exercising hard. The key to final success is trying to keep on.

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