You are what foods you eat. If you eat healthy food in your body, you will be a sample of best health. If you put junk food inside your body, you will end up in a hospital sooner or later because of this. In order to lose weight, you have to eat right foods and also in the right proportions at the right times.
In fact there are foods that burn fat and help in weight loss. Of course, you still have to eat these foods in moderation and also complement your diet with a moderate intensity exercise program. However, you can speed up fat loss by eating these top fat burning foods in particular.
Below is a list of foods that burn fat and which are very popular among weight loss community. Choose the foods you like out of these and eat them in moderation. The quantities to be taken have not been given. You can easily find out the calorie content of these foods and decide how many of the calories you want from a certain food. Google will be a great help here.
The carb intake will still need to be limited even if it is of the right kind. However, in no way you should eliminate carbs from your diet. However, restrict your carbs intake to about 30 percent of your daily calorie requirement.
Now let us have a look at these foods that burn fat.
Foods that burn fat
Some of the popular sources of protein are given below. Human body needs to burn calories to digest protein. It helps repair muscles and rev up your metabolic rate.
- Turkey breast
- Chicken breast
- Bison/Buffalo meat
- Grass fed beef
- Whey protein, Casein protein
These are some of the healthy protein sources. Cook these right and prepare a healthy protein rich meal which will help you burn calories.
Next we have a look at carbs. A lot of bad publicity is attributed to carbs. In fact certain diet plans recommend that you eat zero carbs in your diet. However, this is not correct. A healthy diet has to include carbs. The real question is the type and the quantity of carbs. The carbs like pasta, white rice and white bread need to be avoided. All these types have high glycemic index and raise insulin levels.
Given below are some starchy carbs sources which will improve results in your weight loss program.
- Whole wheat pasta
- Whole wheat bread
- Brown rice
- White potatoes
- Chicken peas
- Yams or sweet potatoes
Vegetables are also important part of a healthy diet. The fiber found in vegetables will give boost to your digestion. The best way to eat vegetables is by boiling them. However, a lot of people find that these boiled and steamed veggies are too bland and unappetizing. Therefore, you may also saute them with olive oil and sprinke with spices and herbs for flavoring. Eat from any of the vegetables listed below:
- Salads greens
- bell peppers
Fruits have been a subject of debate among the fitness professionals if these should be part of a weight loss program. One group is of the view that the sugars found in fruits are helpful in weight loss. They do not consider fruits part of the foods that burn fat. The other group vouches for their benefits for the body and recommend to consume these daily.
The best recommendation is to use fruits in moderation. They have anti-oxidant properties and are really beneficial for health of the body. Therefore, eat at least 1 serving of the fruits listed below every day.
All these are the power foods which you must make part of your diet for good health and to provide healthy nutrition to your body. A healthy and clean diet is the main pillar of a fat loss program. Try to develop a habit of eating nutritious and wholesome food.