There are certain foods which cause our bodies to burn more calories. These are fat burning foods and if we focus on these, we can achieve weight loss without going through extreme dieting. These food are also called metabolism boosting foods. And there is a complete and highly successful fat loss system called 3 Week Diet which teaches how you can use the power of food for weight loss without starving yourself with dieting.
What is Metabolism
What these foods actually do is that they increase the metabolism rates in the body. Metabolism is the process of converting foods into calories for use by the body. Our bodies need energy for metabolism process itself and the end product of this process is calories or energy for the body. There are two types of metabolism:
- Basal Metabolism
- Active Metabolism
Basal metabolism is the process in which body uses energy for important body functions necessary for survival for example, breathing, heartbeat, blood circulation, creation and destroying of body cells etc. Our bodies have to do this even in the rest phase. The second type of metabolism relates to energy burning when we do activities like exercise, walking, digesting foods (thermogenesis), transporting foods inside body etc.
What are Fat Burning Foods
These are the foods which cause an increase in the metabolism of the body which means our bodies will burn more calories because of these foods. Certain foods are known to be fat loss foods . Given below is the list of top 10 fat burning foods which can really help you in your weight loss goals ( you can also have a look at 3 Week Diet that I mentioned above):
1. Whole Grain Foods
As I discussed above, our body uses energy to break down and digest foods that we eat. And our digestive system spends twice more calories in digesting whole grain foods than in case of processed foods. So you can instantly double this rate by opting for whole grain foods such as oatmeal etc.
2. Lean Meat
Proteins require more energy for their digestion. Generally our bodies spends 30 percent of the calories contained in proteins for digesting them. Therefore, opt for lean meats and give a boost to your metabolism. For example, if you eat 250 calories of meat, you spend about 70 calories for digesting this.
3. Calcium Rich Dairy Products
Dairy products are known for building muscles because of their rich calcium and vitamin D. And more the muscles your body has, higher will be metabolism.
4. Green Tea
Various medical research publications have confirmed that Green tea is one of the fat burning foods because a compound found in the green tea called EGCG increased metabolism temporarily after you sip green tea. If you start taking four cups of green tea on daily basis, you can lose up to 6 pounds weight in eight weeks.
Metabolism rate of the body slows down if you lack an essential nutrient like iron in your body. According to a survey, more than 20 percent Americans are iron-deficient. Therefore, taking a cup of lentils on a regular basis decreases this iron deficiency because one cup of lentils contains 35 percent of our daily iron needs.
Peppers are known to be hot. There is a compound in pepper called Capsaicin which heats up the body and this means additional burning of calories. So try to make your soups etc as hot as possible for getting additional benefits from this fat burning food.
Coffee is known to be a stimulant because of caffeine contained in it. Research studies have shown that the metabolism of those drinking regular coffee is 16 percent faster than those who do not take coffee regularly.
Do not underestimate the power of water because it is definitely included in the list of fat burning foods. According to medical studies, if your body is dehydrated it naturally slows down metabolism. Therefore drink eight glasses of water on a daily basis to keep your metabolism at the peak rate for your body.
10. Egg Whites
According to nutritionists egg whites are full of branch chained amino acids which act as natural metabolism boosters. Apart from that egg whites are rich in vitamin D and protein which makes them the ideal food.
If you want a detailed step by step guide about which foods you should focus on for weight loss and which foods to avoid, read about 3 Week Diet.