Essential Do’s and Don’ts of Successful Dieting

Me on a diet

Do not become obsessed with your weight or weigh yourself every day. This temptation may lead to instant infuriation and frustration to sometimes find an extra pound on the scale. It should however be known that such variations are possible, due to factors such as water retention and hormonal fluctuations. Instead, weigh yourself once a week. It is even better if you weigh yourself at the same time every week. This will present a more uniform picture of your advancement.

Avoid developing a craze for foodstuffs that vow to be ‘fat-free’. It does, at first thought, seem as if you possess the authority to eat these snacks in quantities as humongous as you desire, but keep in mind that these so called fat-free foods still contain calories. In short, do not become obsessed with these snacks.

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However, do not hold back in munching upon food items that are flooded with nutrients. Such items include fruits, vegetables, whole grains, and nuts. They are excellent reservoirs of energy, and make you feel pleased. Snacks provide what your body needs only for a short period of time.

You are unique in your own way. Refrain from comparing yourself to others. People feel content when they compare themselves to those who show poor performance on the same scale, but at the same time, they may also feel degraded and disappointed if their weight loss does not match up to someone else’s. Be worried about your own self instead of others. No human body can be compared to another human body. Maintain a record of the inches you have lost, the pounds you have lost, and the decrease in your clothing size. This will make you feel at ease and provide you with a regular dose of motivation.

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Weight loss is not the only aim of dieting. It may be the major focus, but other minor focal points are also to be kept in mind at all times. For example, if you begin to feel more energetic and less fatigues, it means you are doing a commendable job. If the frequency of aches and pains is moving down the slope, or if you start experiencing a lesser number of events of nausea and heartburns, it may easily be deduced that you are worthy of a praise. Bringing these factors into consideration may prove to be quite significant in your health.

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