Protein powders are not meant to make you lose weight technically and directly as weight loss is a phenomenon simply based on calorie intake versus calories required or burnt each day. Protein however is the king of nutrients when it comes to weight loss and protein powders are merely sources of proteins for your body in purer forms comparatively.
Proteins builds up muscle mass and more muscle mass makes your body friendlier to the process of burning calories. This enhanced ability to burn calories at a much accelerated rate than normal, makes one lose weight. Hence, we are going to help you choose the Best protein powder for weight loss.
Protein powders have been fancied up by giving them appealing names, by packaging them in an inviting way. Many companies have enticed up their protein powders by adding various minerals and vitamins to it. You can figure out what other ingredient does your selected protein powder package has by reading the labels at the back side.
Best protein powder for weight loss is not the one which has a long list of other things, a protein powder is ought to have one thing and that is obviously proteins and nothing else. Minerals and vitamins in this form won’t benefit you as they help your health to flourish when taken through fruits and vegetables.
What’s necessary is the best protein powder for weight loss is bound to be simple. It should not be adulterated by other ingredients no matter how appealing their intake seems to you. You cannot compensate your daily needs by just buying a fancy and expensive protein powder.
Secondly, the protein powders that can be selected to focus your weight loss shouldn’t be flavored. Ready-made flavored protein shakes sound like music to ears but the flavors unnecessarily price up the powder. Moreover, the flavors increase the calories in proteins enormously sometimes and this would ultimately nullify the effect of proteins on your weight loss.
You can add on your own flavors as there are countless possibilities. The flavors you’d add will be full of flavor and energy instead of synthetic tastes being full of calories. The ingredient list should not be more than two.
Don’t worry if the protein powder falling in our category is much cheaper than other ones available in the market. Marketing strategies include long ingredient lists below the food label, celebrities as honorary brand ambassadors and outclass packaging which ultimately goes to the bin.
“Whey protein isolate” is one of the closest to best protein powder for weight loss. Whey protein powder is a dairy-based product and is the most common protein powder because of it’s high availability in the market by now.
It has become a staple food as post-work out meal for athletes as well as recreational gym goers. This is so, as it provides calories immediately unlike other protein powders. After work out, one needs a good amount of calories for healthy muscles. Whey is also known to repair muscles after a strength workout.
Whey protein powder is among the top ones in the chase of best protein powder for weight loss because its horizon of amino acid profile is pretty vast. It’s known to be insulinogenic. Insulinogenic refers to a substance which will cause an insulin spike in the body. An insulin spike results in an immediate release of energy. Hence, it has become popular for being used after an intense physical work out.
The protein powders are available in hydrolyzed as well as isolate form. Hydrolyzed form refers to proteins gone through a process in which it is broken down into smaller fragments known as peptides. This kind of protein powder will be digested much quicker as compared to the isolate form as isolate form is the purest form of proteins.
For weight loss purpose, it is advisable to go for the isolate form as it has lesser lactose than that in the hydrolyzed form of a protein. Moreover, it adds bulk to your powder. Whey protein powder might not just be the best protein powder for weight loss for you, so you can choose from soy, pea, casein, hemp, brown rice or vegan protein powder.
Just make sure your selected protein powder has the above mentioned characteristics. Make smart choices and don’t become a victim of baseless and hyper protein powder marketing.