Losing weight, which in turn requires burning fat, means a log of sacrifice and effort. The only way to lose weight in a healthy way is to follow a healthy diet with fat burning foods and combine it with the best fat burning workouts. You need to stick to this regimen with a lot of consistency for best results.
The main focus of this article is the exercise part of the weight loss program. You will have to do the right type of workouts to burn the most possible fat. If you will not be using the maximum possible workouts, you will find it hard to burn fat fast.
And when you do not see the results, you will get demotivated and your fat loss efforts will become a tiring struggle. You will feel like a hamster spinning a wheel, while you will be apparently doing a lot but not getting any realistic results. Follow the tips below and see your body fat melt off in the fastest possible time with the best fat burning exercises.
Best Fat Burning Workouts
The main secret to losing fat quickly is the combination of resistance training with cardio. Most people do not lose weight the way they can because they mostly do one of the two only.
What is cardio
Cardio stands for cardiovascular exercises and it is the basic cornerstone of any weight loss plan. Some of the examples of cardio exercises are running, walking, rowing, cycling, swimming and skating. Basically we can term any exercise that raises the heart beating rate for a continuous period of time as cardio.
There is simply principle. The more intense the cardio workout is, the more calories you will lose and coupled with a good diet, you will burn more fat off. The duration of cardio workouts should be between 30 to 60 minutes. In no circumstances you should extend it beyond 60 minutes.
Fast cardio or slow cardio
One topic of discussion among fitness experts has been very popular and that is whether to go for slow cardio or fast cardio. And another topic attracting a lot of debate is if you should do cardio on empty stomach.
Cardio workout at any time is good but if you do it first thing in the morning with an emty stomach then you will burn more fat. But keep it in mind that you should do it in a moderate way. If you do it too hard, your body will start to burn your muscle mass.
One good way of keeping your workouts attractive is to alternate between slow and fast cardio. This will also keep you away from getting bored and your body will keep guessing.
The second part of the best fat burning workouts is the resistance training which means that you workout out with body building equipment like weights and resistance bands etc. The heavier the weights you use, the more fat you will burn and faster you will shed those pounds. When your body has more muscles mass, it burns more calories even in resting state.
One concern of the females looking for best fat burning workouts is that when they use weights, they might get a masculine body. This is only a misconception and myth. Resistance training will tone up and firm up their butt, thighs and they body will get fit while still remaining in a feminine shape.
Muscle building is a tough ask and even most men struggle with it. Therefore, women can feel rest assured that weight training will only give them fitness without giving them the looks of Hulk Hogan.
The duration of weight training as part of the best fat burning workouts should be between 30 to 45 minutes. It will be enough to spice up your metabolism rate and turn your body into a fat burning machine. The goal of these workouts is to burn fat, get your muscles in toned form and increase your metabolism.
Both weight training and cardio should be combined for you to have the best fat burning workouts.
A good routine could be that on Monday, Wednesday and Friday you can go for weight training. Whereas on the other days of the weeks can be reserved for cardio workouts. Another options might be to first workout with weights for about 30 minutes, following it with a 30 minute cardio routine.
This will make it an excellent workout. When you combine both, you will have devised a workout that will burn the most stubborn fat, quite quickly.