Can You be Fit and Fat at the Same Time

This is definitely an interesting question and generates a lot of debate among fitness experts and weight loss professionals. After all, there are people who are overweight and still do sports related activities on a regular basis. They are still fat because their calorie ...Read More

7 Secret Methods to Burn Fat Fast

Burning fat is a distressingly slow and tiring process. One can lose motivation very quickly and then give up on the entire effort. I am writing here these 7 ways to burn fat fast, while still remaining on track. You will stay the course ...Read More

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