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How Being Overweight Increases Your Risk of Cancer

The diseases caused by obesity have almost surpassed those associated with smoking tobacco.[1] WHo has classed that a Body Mass Index BMI of 25 or more is considered overweight and a BMI of 30 or more is considered obese. [2] Going by this definition about 70 percent...

Why Am I Gaining weight – Top 11 Reasons

If your weight on the scale is not reflective of your healthy lifestyle you are trying to live, then there might be some hidden reasons behind your weight gain which leave you wondering: why am I gaining weight? The reasons for weight gain might be not eating healthy...

How Much Water Should You Drink a Day

About two third of human body is water. Water keeps circulating as we drink more water and the older one is excreted via urine or sweating. So how much water should you drink a day? How water helps our bodies But first let us understand why drinking enough water is so...

How Many Calories Do I Need Per Day

Weight loss equation is very simple: Eat less and workout more. But the eating less part is quite complicated. A lot of different factors influence how you lose weight or you gain weight. But if you have a clear understanding of how many calories you need per day,...

Is Eating a Lot of Dried Fruit Healthy

There is a saying that excess of everything is bad and it fits for food more than anything else. All foods essentially calories (though we also have some almost zero calorie foods like coffee). And eating too much of any food means eating too much of calories. And...

9 Easy Steps for Cutting Out Sugar From Diet

Eating unhealthy amounts of sugar on a consistent basis has been linked with obesity. American Heart Association advises for cutting out sugar from yoru diet if you are already suffering from pre-diabetes or diabetes and recommends it as part of a heart healthy...

Avoid Holiday Weight Gain With These 12 Amazing Tips

Holidays is time of celebration and food is an  integral part of these holiday celebrations. And we eat more food than normal during holidays. And the result is a weight gain during holidays. Research literature is in agreement that we gain weight during holidays. The...

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