Can Sugar Substitutes Help With Weight Loss

There is a lot of discussion about effectiveness of sugar substitutes for quick weight loss. You also might have heard that artificial sweeteners are not safe or that diet soda is good for losing weight.[1] As a consumer, you will expect that sugar substitutes ...Read More

How to Lose Weight After Menopause

It is considered that the menopause for a woman has started when she has stopped having menstrual cycle for the past one year. And this is the time when women find it hard to lose weight. In fact, most women gain between 10 to ...Read More

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